The steps to finally make your health and weight loss resolutions stick. Feel and look how you want today.
Apply 10 health and wellness tips for weight loss
Lose up to 20lbs
Implement one new task every other day
Chose from several different nutrition plans
Join hundreds of others who have lost weight
Learn 10 easy exercises almost anyone can do
Create habits and lifestyle changes
Develop goals and use 10 habits in daily life
Utilize the 52 tips and other bonus materials for additional support
The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year’s fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals. Please note this can be done any time of the year!
Here is what is included
– 10 habits to implement for health and weight loss
– Each habit is easy to understand and easy to implement
– A way to help you make subtle changes that can have huge impact long term
– Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy
– 10 easy exercises to integrate into your program if you chose
– 52 tips and tricks on how to be healthier and lose weight
– 10 problems that many people make when starting a new program
This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.
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20 Day Weight Loss Challenge Focused On 10 New Habits!
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