An introduction to mindfulness practises and concepts that can help you to stay more present during your daily life.
Students will be able to become more aware of what is happening for them in the present moment
Students will be able to apply mindfulness skills, and mindfulness-related concepts, to their daily experience in a way that helps to alleviate stress
Students will be able to apply a process that helps them to work with difficult feelings and emotions when they arise
Mindfulness is becoming more and more popular, due in part to the ability of mindfulness practice to alleviate stress, improve concentration, and increase immune function. This micro-course introduces you to mindfulness, mindfulness-related concepts, and both formal and informal mindfulness practices that you would normally be introduced to on longer mindfulness courses, and condenses them into short bite-size lectures. If you take this micro-course, and regularly practise mindfulness, you will develop greater resilience towards stress, you will be able to concentrate with greater focus, you will be able to work with difficult emotions and feelings, and you will be able to savour pleasant experiences.
This micro-course is ideal for you if you have an interest in mindfulness but don’t have the time to commit to a longer mindfulness course at the moment, or can’t find a mindfulness course locally. This micro-course is also ideal for you if you have an interest in mindfulness and would like to explore this interest. This course can also be for you if you already practice mindfulness and would like a fresh perspective on what you may already know. By undertaking this course you will develop a grounding in mindfulness, and mindfulness practice, that will give you extra confidence to explore mindfulness practice further and make it a part of your life.
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