A course designed for finishers or stand alone workouts. A system to take your workouts to a new level quickly.
Create conditioning workouts that are short and effective
Develop strength, power and speed for sports
Follow along with former college athletes in basketball, baseball, and football
Introduce finishers or other quick workouts in the gym or at home
Learn proper technique for lifting
Be part of a group of people dedicated to saving time with workouts but not sacrificing quality or results
See different types of exercises including medball, free weights, bodyweight, machines, kettlebells, bands, and more
5 Minute Workout System is a course designed after over 20 years of fitness and athletic experience. The focus is on hard core workouts for personal trainers and fitness enthusiasts who want to take their fitness to a new level. The course is for the person who is already training but wants to add in finishers or new routines. The course includes workouts done by a trainer and done by a client with instruction. There are workouts with body weight, bands, kettlebell, ropes, weights, and more. The entire system is based around the philosophy that exercise efficiency and and exercise progress is the key to long term results.
Here is what is included
1. Exercises and workouts that helped one client increase conditioning by about 25% in two short months training twice a week.
2. Workouts that can be done at home, at the gym, or even at the office.
3. The philosophy and background of the instructor and why he uses these exact workouts.
4. The mentality needed to do well and how use the workouts.
5. Demonstration of exercises and how to do them and much more.
6. Finishers at the gym to take strength to a new level.
7. Great for athletes, personal trainers, or other fitness enthusiasts.
Take your fitness to the next level and do it with 5 Minute Workouts!
Course Published By Jeremy Belter BS, CPT, RBT (Average rating- 4.5/5, Total Ratings- 11 )
Short Biography of Instructor:
The vision is to educate, empower, and transform thousands of lives into greater health, wealth and wisdom.
The mission is to be a super Christianpeneuer (Christian Entrepreneur) by further developing my God giving abilities for servant leadership in areas of health, wealth and wisdom.
-Two sport college athlete
-Graduate of Wisconsin Lutheran College
-Owner of Fitness Revolution Brookfield
-Blendfresh Consultant and Coach
-Trained over 20,000 sessions
-8 Different Fitness And Nutrition Certifications
-Certified Personal Trainer for over 12 years
-Premium Udemy Instructor with 8 courses and quickly approaching 1000 students
-12 Five Stars on Thumbtack
-7 Five Stars on Udemy
-Flagship Udemy program called The Ultimate Weight Management Game Plan
-Member of Toastmasters International High Point Club Brookfield, Wisconsin
-Serviced over half a million dollars in fitness and nutrition programs
-Trained wealthy business owners, college athletes, and former Olympic athletes
Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values. Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.
He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father. He has helped countless people become more healthy and fit. He has owned his own fitness business since 2008 and is focused on helping people be the best they can be.
Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition. With his experience he believes he has “cracked the code” to long term weight loss and fitness.
The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!
With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.
Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!
This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others.
Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach. He has become a premium instructor on Udemy with six different programs and more to come.
He is inspired to continually help others achieve more and become the best version of YOU!
His main clientele are baby boomers, retires, busy parents, entrepreneurs and other health/fitness coaches. He is humbled and honored to help so many in different capacities.
Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best.
Six Udemy Five Star Testimonials
“I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on.” Gale
“Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!” Jodi
Twelve Thumbtack Five Sta
$50 5 Minute Workouts For Fitness Enthusiasts and/or Athletes! course