This bodyweight program combines strength with mobility! Awesome workouts in less than 10 minutes for your busy life!
These workouts are designed to implement mobility, core, stability and flexibility (Heaven) with power, strength, conditioning, and speed (Hell). It is all about intervals based upon the concept of intensity. The higher the intensity the longer and the better the recovery. One way to recover is to work on mobility after working on these other concepts. It is simply unique and very effective. Here is some of what is included
This program is for those that want a challenging, effective workouts using body weight. It is not for the beginner or anyone that is not interested in power, strength and mobility. It is also not for endurance athletes. I hope you enjoy the efficiency and the philosophy behind these workouts. Enjoy!
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