If you complete this course will feel happier, more at peace and more focused than you have ever felt in your life.
I have been meditating daily for more than 30 years and couldn’t think of living any other way.
Meditation is not just about sitting quietly it is a way of life. In this course you will learn to become present in everything that you do.
You will be calmer, more focused, more at peace and be so much happier. You will notice this and so will everyone around you. They will see the changes in you!
i want you to know that my course shows you that meditation is not some boring task that you need to be seated every day for 30 minutes to reap the benefits. This is something that you do when you play sports to get in the zone, it is something you do to give you laser like focus in your work and study and you will see the beauty in things like never before.
It is not some esoteric weird spiritual thing that just yogis do on a mountain top.
Here are 13 scientifically proven ways meditation rewires your brain for happiness, peace and success..need I say anymore?
#1: Meditation reduces stress
Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying.
#2: Meditation increases your sense of well-being
Want to fill your life with happiness and energy? Mindfulness meditation increases your psychological functioning and in the process improves your sense of well-being.
#3: Meditation increases your sense of connectedness and empathy
Feeling a little disconnected from those around you? Try compassion meditation. Lovingkindess meditation is a compassion-based meditation that enhances brain areas associated with mental processing and empathy. It also increases your sense of social connectedness.
#4: Meditation improves focus
Would you love to add razor-edge focus to your life? Research shows that meditation improves cognition and increases your ability to perform tasks requiring focus. I used to think coffee was the best way to get focused – now I just meditate.
#5: Meditation improves relationships
Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.
#6: Meditation makes you more creative
Ever feel like you could use some more inspiration? Meditation increases your creativity, according to various studies. It’s no wonder that famous creatives like Yoko Ono, David Lynch and Marina Abramović make meditation a major part of their life.
#7: Meditation improves memory
Whether you want to become a memory champion or you simply want to remember the name of that guy who works down the hall, meditation can help. Research has shown that it improves your ability to memorize things and to store and consolidate new information.#8: Meditation improve your ability to make decisions
#8: Meditation improve your ability to make decisions
There’s a reason high powered executives turn to meditation to help them do their jobs better. Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain’s decision-making centers. If you want to start cultivating your inner executive, give meditation a try.
#9: Meditation helps people overcome addictions
Do you know someone who has struggled with addiction? One of the most beautiful effects of meditation is that it can help people overcome powerful addictions. One fascinating study found that meditation can be incredibly effective at helping people overcoming alcohol and drug related addictions
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