Practicing Ashtanga Yoga as traditionally summarized in the Yoga Sutras of Patanjali
*******Over 1,000 students are enrolled in this course*******
The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga.
We are passionate about these principles and practices and offer these to you from the depth of our hearts. May your Ashtanga Yoga practices bring you peace, happiness, and bliss.
In loving service,
Swami J and Ma Tri
Swami Jnaneshvara Bharati
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Ashtanga Yoga: The Traditional Practice
Ashtanga Yoga: The Traditional Practice course coupon
Ashtanga Yoga: The Traditional Practice coupon
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