Short and sweet yoga and meditation for happy days!
Join me for a little joyful meditation and yoga. Featuring a meditation to start your morning with and some short and sweet little yoga practices to do anytime. So whether you are seeking new ideas for your practise, or an easy to follow routine to do at home as you take your first steps into yoga and meditation. You are welcome!
The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment.
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