25+ Anti-Stress Hacks, Free Extra Material, Anti-Stress Mentoring & Contact to Anti-Stress Coach Leon Chaudhari
WELCOME TO THE #1 ANTI-STRESS COURSE ON UDEMY – Learn to lower your stress levels & finally live your life to the fullest again!
Are you a person that feels stressed out or even burned-out? And do you have to cope with a lot of stress on a daily basis and sometimes feel overwhelmed by it? Then this is the right course for you to take! In this course, I will show you step by step how to naturally lower your stress levels without additional medicine or supplements.
In my coaching sessions which I gave all over the world, students learned from me how to lower their stress levels. Nevertheless, single coaching sessions are expensive and only 60-90 minutes long. So, I decided to create an online course in which I will put my brain on paper!
This course is divided into three parts which build on top of each other…
…PART 1: INDENTIFYING THE MAIN REASONS & FACTORS WHY PEOPLE ARE STRESSED – In this part of the course, we will learn about the 4 factors and 8 negative thinking patterns that lead to stress.
…PART 2: RESOLVING NEGATIVE THINKING PATTERNS & STRESS FACTORS – In this part of the course, we will learn how to resolve the 4 factors and 8 negative thinking patterns that lead to stress and I will give you my full process on how to tell whether someone is stressed or not.
…PART 3: USING STRESS-HACKING TO LOWER STRESS LEVELS – In this part of the course, I will give you my 25+ best hacks on how lower your stress-levels instantly and will provide long-term strategies for you!
After watching this course, you will be able to…
… Know how to identify and resolve negative stress-causing thinking patterns
… Understand the concept of psychological splitting and black/white thinking
… Understand the concept of overgeneralization, mental filtering, blaming and more
… Identify early signs of stress in three dimensions (feelings, behavior and physical effects)
… Understand the long-term effect of stress and why they are so harmful
… Know about the reasons why people are so stressed nowadays
… Know about the 4 main factors of stress & how to fight them
… Know how to use 25+ hacks to lower your stress level instantly
… Know how to apply long-term strategies in order to keep your stress levels low
MY PROMISE TO YOU: If you do not like this course, you can get your money back within the first 30 days of purchase. Thus, THERE IS NO RISK IN TAKING THIS COURSE!
ENROLL *NOW* and we see each other in the next video!
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