Simple tips for getting into the present moment
OCD can feel like it is forcing you to live in the future, living in the “what ifs” and that’s horrible. Mindfulness is being in the here and now, fully engaged in the present moment. And that is where OCD can not find you. This is a free course aimed at empowering you into your first mindful steps.
Video topics include:
Each video will aim to give you some simple steps to practicing mindfulness in your every day life, and add it to your OCD beating skill set.
To your success,
Stuart (Host of The OCD Stories podcast)
Disclaimer: These videos are not therapy, nor are they a replacement for therapy. They are a source of inspiration, and encouragement. Please speak to a qualified therapist to treat OCD.
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The Bitesize Guide to Mindfulness for OCD
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