How to Meditate Easily – Meditation Techniques for the Everyday Person – Meditation and Mindfulness for a Busy World
This is currently a Best-Selling Meditation Course on Udemy!
Meditation is simple although many people don’t find it easy to do.
One of the biggest challenges faced by people just beginning to learn how to meditate is trying to overcome “The Monkey Mind”.
The monkey mind is simply an overactive mind that seems to prevent you from practicing meditation and mindfulness.
In this course, you will learn simple meditation techniques that will allow you to meditate, despite having an active mind.
“This is the most direct and easy to use meditation approach I’ve ever seen.”
“Instructor explained meditation in easy to understand terms. I always thought meditation was some complex process and you had to get your body in state and do hours of practice but the method he trained us on is much more simple and easy!”
“Outstanding course for a beginner. I’m going to take it again.”
“Excellent course because instructor is very knowledgeable and he presented this topic in a very clear and easy way to understand.”
“I enjoyed the first run through of the course. What’s different about this course is setting early expectations. It breaks down the process into much smaller pieces to better get the process of meditation started. I am going to continue to follow the guidelines of this course and give it and me time to establish a solid 10 minute practice of meditation”
This course is a recording of a webinar I did for several students, so you’ll get to follow along and hear the answers to the questions the students asked, as I went through the material.
What will I be able to DO after I enroll?
This course is an excellent starting point for someone brand new to meditation or for someone still struggling to develop a consistent practice.
We cover a simple model to help you understand what is going on when you meditate and what you need to do, to enhance the quality of your meditation practice.
I share a simple technique which has formed the basis of my own meditation practice for the past 12 years.
We also look at some of the nuisances associated with meditation and how to navigate the ‘inner terrain’ of your being.
After that, we dive into how to develop a new relationship with your thoughts and how to avoid getting stuck in concepts as you begin to practice meditation.
Although this is a ‘meditation for beginners’ course, we dive into some more advanced concepts as well throughout the course.
You may find all your questions getting answered as you watch the videos and listen to my responses as students were asking questions throughout the webinar.
Why You Should Take This Course:
Some of the Questions answered in this course:
What Should I Do Now?
Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life, it did mine. I’m looking forward to seeing you on the inside when you choose to enroll.
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